Wellness Challenge Options

There are seven pre-made wellness challenges. These challenges are all a 6 week duration, track 2 wellness metrics, and steps for points. When you set up the challenge, you can include reflections (photos/journal entries) as well as questions. The questions are pre-created and automated, so there is no additional work for you.

To preview the pre-made the Wellness Challenges, click on their name below to see what counts for points in each challenge, as well as see which automatic questions will be posted to members (as well as the answers!).

1. Strive to Thrive - Nutrition and Water
2. Rest & Reflect - Mood and Sleep
3. Commit to Fit - Weight Management
4. Food for Thought - Mood and Nutrition
5. Refresh & Recharge - Sleep and Nutrition
6. Mindful Mindset - Mood and Mindfulness
7. Peace and Quiet - Sleep and Mindfulness

You're welcome to share this video with members, showing them how to make a log a wellness metric for a wellness challenge.

Custom Wellness Challenges

If you like the idea of wellness challenges but want to select a custom duration or metrics, see this article on Custom Wellness Challenges.