Create a Custom Wellness Challenge

Depending on your subscription, you'll have the option to create your own wellness challenge template.

If you like the idea of wellness challenges but want to control which metrics count towards the challenge goal, you can create a custom wellness challenge.

Custom wellness challenges are POINTS based challenges. Every time that a member logs a metric which is included in the challenge, they will receive points that progress them through the challenge. If they've logged enough metrics throughout the challenge, they'll have the required points to complete the challenge.

Note that these challenges don't include a themed email template or poster. There is a general poster you can use at the bottom of this article.

1. Open your Admin Panel
2. Select the Challenges tab
3. Select Create a Challenge Template
4. Add a title, and a picture and/or description
5. Select the metrics that you'd like to be tracked in this challenge
   1. Metric options include: Nutrition, Weight, Mindfulness Sessions, Mood, Water, Heart Rate, Sleep, Steps, Reflection (includes Journal Entries and Photos)
      1. You can't adjust the point amount of these metrics. To see how many points they are worth, hover over the question mark icon next to the metric.
      2. You can include a step goal in these challenges. If you select to include steps, members will receive full points for logging any amount of steps.
6. Select Save
7. Go back to the Challenges tab in the Admin Panel
8. Select Create a Challenge
9. Search for your Custom Wellness Challenge that you created
10. Select your challenge
11. Enter the Challenge Settings and the Points Goal Per Day
    1. Best practice is to set the daily point goal slightly lower than the total possible-
       1. Example: if members can achieve 15 Total Potential Challenge Points Per Day, enter 14 or 13 for the Points Goal per Day. This will give a little wiggle room for members so they can still complete the challenge even if they miss a day or two of logging metrics.
12. Select Next
13. Decide if you want members to be invited, added, or if you'd prefer to Skip to the next step
14. Review the information and select Submit once ready

You're welcome to edit and use the following Poster template to distribute to your members!

Custom Wellness Challenge Poster